The Stress Eraser
After all those very tiring exercise, it never hurts and it is never wrong that you compensate for the amount of activity and strains your body has been getting. With this, the StressEraser Portable Biofeedback device tells you how fast your heart is beating, as well as your other vital signs. Interested? Continue reading to know more.
The premise behind Stress Erasers stress relief is simple and has been used in practice by physicians, psychologists and meditation experts for more than three decades. This state-of-the art medical technology fits in your pocket and is drug-free and non-invasive. It uses a finger sensor to convert your pulse into a wave form. This wave guides you to synchronize your breathing with your heart rate cycle.
The Stress Erasers utilizes basic biofeedback symbols through squares and triangles, to guide your breathing. Triangles indicate the peak of the wave – that is, the fastest point of your heart rate in your HRV cycle. Squares give a scoring system for your waves, so you know when you are focused and breathing properly.
Studies indicate that HRV biofeedback gives more good things as time passes by. After a few days and weeks, youll be able to relax in just minutes.