Restorative Yoga What You Need to Start
A Yoga Fitness can work for many different body types and for each individual’s many different moods. The ideal workout for an average person to gain the most benefit is the restorative yoga. And the benefits that can be derived from restorative yora can do wonders for people of any age
Modalities that you can be beneficial for you in restorative yoga would include a yoga block, a yoga strap, blankets, yoga bolster , balls, chairs , wall, sandbags, and eyebag.
Restorative Yoga Pose # 1: Breathing in Reclining Position
First position is in the supine. As you breathe in and release slowly, exhale through your mouth.
Restorative Yoga Pose # 2: Reclining Bound Angle Pose
An excellent time to focus on breathing or to introduce a heart-opening meditation. You can use maybe a bolster or a stack of blankets
Restorative Yoga Pose # 3: Supported Child’s Pose
You can use this restorative pose to loosen your back and hips Bolsters and sandbags can be used for support
Restorative Yoga Pose # 4: Supported Bridge Pose
Place combination of bolster and rolled blankets under lower back and hips. This pose is done to loosen muscles located in the front of the hips, abdomen and chest.
Restorative Yoga Pose # 5: Gentle Inversion
The wall is your only accessory and is a good way to end your restorative Yoga Fitness.